Move the Mountain

White Belt

Join us on a journey of discipline, skill, and hard work as we delve into the art of Kung Fu. Our school is dedicated to the teaching of techniques and philosophies of this revered martial art.

Shaolin Quanshu Syllabus

WHITE BELT – 9th  Grade 

(working to 1st Yellow – 8th grade)

 1

 Form               

 Move The Mountain

 2

 Application    

 From the Form (in Pairs)

 3

 Handwork

 Basic punches – (horse riding stance)

a. Upright punch  

b. Reverse punches moving forward

 4

 Legwork

 Front Kick – pull back, same leg – waist height

 Turning kicks – stepping forward – waist height

 5

 One Step     

 2 x take down –  basic – both sides – reap with right and left

 

DEMONSTRATION – CLICK PICTURE TO BE TAKENTO YOU TUBE

 

Quanshu Moments

Shaolin Quanshu in Action

What Our Students Say

Training at Shaolin Quanshu has been a transformative experience for me. The discipline and skills I’ve gained have positively impacted all areas of my life.

Alex

Senior Student

Joining Shaolin Quanshu was the best decision I ever made. The instructors are incredibly knowledgeable and supportive, and I’ve made lifelong friends here.

Mike

Intermediate Student

Shaolin Quanshu has not only improved my physical fitness but also my mental clarity and focus. The training is rigorous but immensely rewarding.

Sue

Junior Student

The sense of community at Shaolin Quanshu is unparalleled. I’ve learned so much about kung fu and about myself. It’s truly a second family.

Louis

Beginner Student

Take the Next Step in Your Martial Arts Journey

Ready to transform your life through the art of kung fu? Join Shaolin Quanshu today or sign up for a trial class to experience the benefits firsthand. Our community is waiting to welcome you!