Move the Mountain
White Belt
Join us on a journey of discipline, skill, and hard work as we delve into the art of Kung Fu. Our school is dedicated to the teaching of techniques and philosophies of this revered martial art.
Shaolin Quanshu Syllabus
WHITE BELT – 9th Grade
(working to 1st Yellow – 8th grade)
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1 |
Form |
Move The Mountain |
|
2 |
Application |
From the Form (in Pairs) |
|
3 |
Handwork |
Basic punches – (horse riding stance) a. Upright punch b. Reverse punches moving forward |
|
4 |
Legwork |
Front Kick – pull back, same leg – waist height Turning kicks – stepping forward – waist height |
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5 |
One Step |
2 x take down – basic – both sides – reap with right and left |
DEMONSTRATION – CLICK PICTURE TO BE TAKENTO YOU TUBE
Quanshu Moments
Shaolin Quanshu in Action
What Our Students Say
Training at Shaolin Quanshu has been a transformative experience for me. The discipline and skills I’ve gained have positively impacted all areas of my life.
Alex
Senior Student
Joining Shaolin Quanshu was the best decision I ever made. The instructors are incredibly knowledgeable and supportive, and I’ve made lifelong friends here.
Mike
Intermediate Student
Shaolin Quanshu has not only improved my physical fitness but also my mental clarity and focus. The training is rigorous but immensely rewarding.
Sue
Junior Student
The sense of community at Shaolin Quanshu is unparalleled. I’ve learned so much about kung fu and about myself. It’s truly a second family.
Louis
Beginner Student
Take the Next Step in Your Martial Arts Journey
Ready to transform your life through the art of kung fu? Join Shaolin Quanshu today or sign up for a trial class to experience the benefits firsthand. Our community is waiting to welcome you!