Heaven & Earth

1st Brown

Join us on a journey of discipline, skill, and hard work as we delve into the art of Kung Fu. Our school is dedicated to the teaching of techniques and philosophies of this revered martial art.

Shaolin Quanshu Syllabus

 1st BROWN – 2nd GRADE

(working to 2nd Browne – 1st Grade)

 1  Form  Heaven & Earth
 2  Form  Part the Clouds
 3  Application  From Form (heaven & Earth)
 4  Hand Work  Hand work to pads
 5  Leg Work

Spinning back slice, cross leg, raising kick

Withdraw same leg back thrust

Pad Work

 6  One Step Sparring

3 New sequences – see book

3 Previous sequences – see book

 7  Sparring

Hand only sparring

Sticky hand sparring

Free sparring

Quanshu Moments

Shaolin Quanshu in Action

What Our Students Say

Training at Shaolin Quanshu has been a transformative experience for me. The discipline and skills I’ve gained have positively impacted all areas of my life.


Senior Student

Joining Shaolin Quanshu was the best decision I ever made. The instructors are incredibly knowledgeable and supportive, and I’ve made lifelong friends here.


Intermediate Student

Shaolin Quanshu has not only improved my physical fitness but also my mental clarity and focus. The training is rigorous but immensely rewarding.


Junior Student

The sense of community at Shaolin Quanshu is unparalleled. I’ve learned so much about kung fu and about myself. It’s truly a second family.


Beginner Student

Take the Next Step in Your Martial Arts Journey

Ready to transform your life through the art of kung fu? Join Shaolin Quanshu today or sign up for a trial class to experience the benefits firsthand. Our community is waiting to welcome you!